ICU

Cycling • Running • Swimming

AI-Powered Training Intelligence

Recovery tracking, race predictions, and personalized workout plans — powered by your Intervals.icu data.

AI Auto Coach

Generates daily workouts based on your fitness, fatigue, and training goals.

Race Predictions

Predicts race performance using your power/pace data and training load.

Recovery Insights

Tracks HRV, resting HR, sleep, and provides recovery recommendations.

Coach Mode

Coaches can manage athlete rosters and view training data via OAuth.